Tough Week

Monday - 12/6
On the treadmill today to work on my overall leg strength. Primarily stuck with intervals (.800's at 15% grade and 7.30 pace). This pace is much faster than what I need it for right now but it's really helping with my overall strength. After doing this workout I find that it makes climbing long gradual hills much easier and my overall pace doesn't slow.

Tuesday - 12/7
Lots of core work today. My knees were very sore and I tried to run a light 3-5 miles on the canal, but they wouldn't let me.

Wednesday - 12/8
Core work again today. I had to be at work early and didn't have time to get a run in this morning. Planned on a quick evening run however, I didn't get off till well after dark.

Thursday - 12/9
Unfortunately, I had core work again today. This is turning out to be a hard week at work with lots of hours being in early and not getting off till 9 or 9:30 each night.

Friday - 12/10
Core work and squats. Not much time this morning had to make an airport trip to pick up my uncle who's in town for the weekend.

Saturday - 12/11
Oh, I was supposed to run today... oops