Sunday - 12/19
After a long day of shopping it was nice to hit the trail for some quick milage. I originally planned on Tom's Thumb today, but got too busy in the morning and ran out of time.
12 miles 1:36 The last 25 minutes were in the dark coming back out of Dreamy Draw. It felt good and I held a steady pace start to finish.
Monday - 12/20
16 miles 2:21 on the outskirts of Dreamy Draw - Coming back up from 22nd Street and Lincoln was a little brutal.
Tuesday - 12/21
8 miles 1:10 on the treadmill with no incline. I followed that up with some light lifting; 5 x 25 leg presses, 5 x 25 leg extensions and then body weight squats on the bosu ball 5 x 25. It's raining slightly so I'm looking forward to another great run in Dreamy Draw in the morning!
Wednesday - 12/22
16 miles 2:29 in Dreamy Draw - my legs were tired from the weights on Tuesday.
Thursday - 12/23
10 miles 1:19 The weather was great! The ground was soaked from last night's rain with lots of gnarly mud puddles...such a nice change.
Friday - 12/24
Tough hour in Dreamy Draw, felt like I had 50pd bags of concrete on each leg. Plus, I just wasn't focused on the task at hand.
Saturday - 12/25
Merry Christmas!
Weekly total - roughly 66 miles. Starting Sunday I'm going to start keeping a better a log of my total time, distance, pace and heart rate. I got a sweet training watch for Christmas!
No comments:
Post a Comment